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Injuries: Most Common Injuries for Women
With training comes a unique set of pitfalls depending on what the routine is. Weightlifting, running, aerobics and even yoga all come with injuries that can be sustained if you’re
Gut Health Essentials: Incorporating Probiotic-Rich Foods into Your Diet
Gut health plays a vital role in overall well-being, especially for women during midlife and menopause. As estrogen levels decline, gut microbiome changes can lead to digestive discomfort and other
Vegetarian vs Raw Food
Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A
7 Ways to Boost Collagen Production
Collagen is a protein that is crucial to the human body. It’s responsible for the strength and structure of our skin, bones, tendons, and ligaments. As we age, our body
How Slowing Down Can Improve Your Mental Health
In a society that celebrates hustle and the constant grind, the idea of slowing down can seem almost counterproductive. But what if I told you that taking your foot off
Fats Won’t Kill You: 7 Healthy High-Fat Foods
For years, we’ve been told that fats are bad for our health and should be avoided at all costs. It’s time to dispel the myth – fats are not the
